Have you been through a depressing panic attack that you never want to go through again? Here’s a step-by-step guide to help you stop panic attacks before they happen or get worse.
Step 1: Know the signs. The distress with panic attacks is they happen suddenly, sometimes without a warning. But if you observe yourself very closely each time it happens, you will know that there are telltale signs that a panic attack is coming. For example, you can hear your heart racing, you are sweating profusely, having chills and difficulty breathing, among others. Take note of these signs and symptoms so the next time it comes, you will know early enough to manage it.
Step 2: Be on your guard. If you feel that it’s coming, you need to accept it straight away so you can be on your way to stop panic attacks. What happens in a panic attack is that your brain’s neurotransmitters become occupied with anxiety so much so that they are unable to process the situation correctly and you are unable to focus on what needs to be done. As such, it is vital to stop the attack before it even starts.
Step 3: If you feel that you are on the verge of an attack, the first thing that you should remember to do to stop panic attacks is to keep your mind occupied so you don’t dwell on what is causing your attack. Find a diversion. Talk to a friend. Watch a movie. Listen to calming music. Draw. Surf the Internet. Whatever you do, don’t leave yourself alone with nothing to do. Otherwise, you will only have all the time and the space to amplify your panic attack.
Step 4: Take control of your surroundings. To stop panic attacks, you need to recognize the fact that you may be going through a breakdown and choose to take control of the situation. For example, if you are feeling the chills, make your environment warmer. If it’s otherwise, turn up the fan or walk around to cool down and cool off. If the noise in your surroundings is getting to your nerves, turn off the radio or go somewhere that’s quieter. If you are in a crowded place and all the people and activities are making your nervous, walk out of it quick.
Step 5: Stay healthy. It pays to take brain vitamins that enhance and facilitate your brain processes. B Vitamins, most especially, are fantastic in maintaining mental health and balance, keeping your neurons in tip-top condition, and helping you stop panic attacks altogether. Also remember to eat the right diet. Make sure that you eat energy foods, and get into enough activities to use up all the stored energy in your body. Most of all, be sure to get sufficient sleep every night. Lack of sleep dulls the brain, makes you high-strung, and prevents you from focusing the day after.
Keep this five-step tip in mind always and we are sure that you will be on your way to getting rid of your panic attacks.